• Bodywise - Moving Well

    a range of body therapies

"There is more wisdom in your body than in your deepest philosophy."

- Friedrich Nitzsche

Shifting awareness back into the body and helping one re-gain confidence in self through massage and various movement classes such as yoga, pilates, aerial yoga and aerial silk. The connection between body and mind is well-established and using the tools the mentioned modalities provide help to unwind, quiet the mind´s chatter, boost immunity & tune in with a source of strength that lays within each and every one of us. In these fast-paced times with an increase of stress & burn out syndrome it is even more important to find opportunities of relaxation, calm and to turn to the world inside. Work-life balance, prevention and mindfulness are the key terms in order to find a healthy path throughout this busy modern world.

GET IN TOUCH

Hey, I´m Lisa

"As a trained massage therapist, yoga, pilates & aerial silk instructor I want to  contribute to healthier, happier and more caring communities in which individuals grow awareness for their body, mind and environment in a wholesome and balanced way. "

My offers for you to make your life
more embodied, conscious and balanced:

Massage

coming soon

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Yoga

coming soon

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Body Awareness

coming

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