Learn through your body!
Often our bodies reveal much more about our mental and emotional well-being and the environment we are living in than we might suspect. It is a matter of "tuning in", learning how to read what the body is trying to communicate to us and then to make a healthy decision from there. The connection between body and mind had been established thousands of years ago and after centuries of negligence it is finally being acknowledged by modern society again.
Bodywise Moving Well is aiming to help you re-gain a healthy balance between body and mind, and find holistic
well-being by raising awareness through movement. Let's start to listen again!