Yoga Classes with Lisa
"In my yoga classes I like to facilitate a space for a yoga practice which is accessible to everyone. I leave it up to each individual where to
take their practice to: For some it might be a more physical approach, others mental or emotional while some might want to work on a
spiritual level. Each session generally consists of a centering exercise in the beginning, followed by warm-up, asana work, breathing
and relaxation/meditation in the end. My main concern is that students stay safe as they go through different asana postures.
I personally love to integrate elements of other movement systems (like pilates, feldenkrais or dance) when I instruct."
You can book Lisa for 60 min or 90 min group classes. One-on-one sessions are also possible. She can as well come into your office and facilitate a little 20-40 min lunchtime session for your work staff.
60 min or 90 min group session by agreement
60min 1-on-1 70 €
lunch-time office class by agreement